How exercise reduces stress

Exercise is a form of physical stress. Can physical stress relieve mental stress? The short answer is Yes. Especially Aerobic exercise. Of course the beginning of an exercise program is the hardest and will seem like more work than fun. But as your body adjusts and strengthens you'll be able to do more. Gradually you'll come to enjoy it. Later, after you see the benefits, you'll agree your well being depends on it.

How does it work? Consistent aerobic exercise will improve your body in a number of ways. First with your metabolism (the speed at which you convert and use energy) and later with your heart and emotional well being. Exercise has the ability to exhilarate and relax. And both to stimulate and calm your nervous system-- which is a great remedy to resolve depression and reduce stress. Endurance athletes (think Runners, Swimmers and Bikers) are well acquainted with the benefits which have also been verified in clinical trials seeking to treat anxiety disorders and clinical depression. If athletes and patients can see psychological benefits from exercise, so can you.

There are several explanations for how this works. Some are chemical, others are behavioral.

The mental health benefits coming from aerobic exercise are neurochemical. You may have heard exercise reduces the body's levels of stress hormones, such as cortisol and adrenaline. On the flip side, exercise also stimulates the production of endorphins. These are chemicals in the brain which have a positive effect on mood. Endorphins are the chemicals responsible for the "runner's high" and for the feelings of relaxation and optimism that follow a good workout.

There are also emotional benefits to exercise. As you become more trim and fit, your self-image will naturally improve. You'll feel a sense of pride and achievement. Your renewed self confidence will inevitably spill over into other areas helping you achieve other important goals.

Exercise and sports participation also provide the chance to take a break from the stress of life. You can enjoy some much needed solitude or benefit from the social aspect from activities like Tennis and Golf. Exercise can be both play and recreation. When your body is busy, your mind is distracted from the stressors of daily life.

One size doesn't fit all. While some enjoy moderate exertions such as walking or jogging others prefer more dynamic physical activities like cycling or a good gym workout. All are good and have the effect of reducing stress and clearing the mind.

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