Custom Therapy Approach
Many of today’s solutions for trauma, anxiety and depression are a one-size-fits-all approach, leading many to feel dependent upon their therapist. I know your circumstances are unique, so every step we take is tailored to fit you and always with your end goal in mind. First, we examine your life by gathering background information so we can find out what’s causing your inability to handle life’s stressors, increased conflict in relationships or an overall lack of enjoyment for life. Then, we work on learning new coping and communication skills and behavior changes that will be the most effective for you. Through our work together, you’ll be empowered with the skills and confidence you need to thrive in your life.
Experience
I am dedicated to helping people regain happiness in life.
My training in Cognitive Behavioral Therapy, EMDR, and Mindfulness means I have the expertise you need and deserve to heal yourself and your relationships. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be a teenager or adult struggling with anxiety and depression, right? I get it because throughout my life, I have experienced many life challenges that have resulted in feelings of depression and anxiety. And I know that sometimes you just want to give in rather than continue to strive for your goals. So, when we work together, you won’t just get a trained therapist. You will get a therapy specialist who truly understands what you’re going through.
Education
Degrees:
- Bachelors in Psychology
- Masters in Social Work
Licensure:
- LCSW, LSW
Additional Training:
- EMDR trained (50 hr.) EMDRIA approved training.
- Trauma Sensitivity Training
- Trauma Informed Care and the Focus on Staff: Moving from Compassion Fatigue to Compassion Satisfaction